8745 SW Beaverton Hillsdale Hwy, #C Portland, OR
503-449-6419
12-week
Self defense course.
Learn practical self-defense skills through a structured 12-week training program designed for beginners.
Who This Program Is For:
Seniors, Adults & Teens interested in practical self-defense.
Beginner friendly. No previous experience required.
Structured 12-week short term training course.
Open to men and women of all fitness levels.
Who This Program Is For:
What You'll Learn
Awareness & Personal Safety
Boundary Setting
Defensive Movement
Basic Striking, Escapes & Releases
Ground Survival Fundamentals
What To Expect
12 Weeks of Training
Beginner Friendly
Structured Curriculum
Practical Application
Professional Instruction